Heat Safety Tips for Outdoor Workers: Working under the sun in the UAE during summer can be dangerous without proper precautions. With temperatures reaching over 50°C, heat safety tips for outdoor workers aren’t just good advice they’re a legal and life-saving necessity.
If you’re a construction worker, cleaner, delivery rider, or in any outdoor job, this 2025 guide will help you protect your health and understand your rights.
Heat Safety Tips for Outdoor Workers UAE 2025
Why Heat Safety Is Critical in UAE
Heat Safety Tips for Outdoor Workers: Each year, dozens of outdoor workers suffer from:
Heat exhaustion
Heat stroke
Severe dehydration
Fainting or dizziness at work
The UAE government enforces strict midday work bans and safety protocols to reduce such risks but knowing how to take care of yourself makes all the difference.
1. Understand the Midday Break Law (2025)
As per MOHRE regulations, outdoor work is banned from 12:30 PM to 3:00 PM between June 15 to September 15 every year.
Employers must provide:
Shaded rest areas
Cold water and electrolyte drinks
Emergency medical assistance access
If your company is violating this, you can report anonymously to MOHRE.
2. Stay Hydrated — But Smartly
- Drink at least 2–3 liters of water during your shift
- Avoid sugary sodas or energy drinks – they worsen dehydration
- Add ORS (oral rehydration salts) or a pinch of salt and sugar for better fluid balance
- Take small sips every 20–30 minutes, not all at once
3. Wear the Right Clothing
- Use light-colored, breathable fabrics
- Wear a wide-brimmed hat or helmet with neck flap
- Use a damp scarf or cooling towel on your neck during breaks
4. Take Regular Breaks in Shaded Areas
- Every hour of work in direct sun should be followed by 10–15 minutes rest
- Make use of rest tents or air-conditioned rest vans provided on larger sites
- Never skip your midday break it’s both your right and a safety rule
5. Recognize the Signs of Heat Exhaustion
Stop working immediately and inform your supervisor if you feel:
Excessive sweating
Nausea or headache
Dizziness or confusion
Muscle cramps
Rapid heartbeat
These may lead to heat stroke, which is a medical emergency.
6. Eat Light Before Work
- Avoid heavy, greasy foods during morning hours
- Eat fruits high in potassium like bananas, oranges, and cucumbers
- Opt for small meals every few hours rather than one big meal
7. Use Cooling Aids
- Carry a small spray bottle with water to mist your face and neck
- Use cooling vests if provided by your employer
- Keep a wet hand towel on hand to wipe down exposed skin
8. Speak Up If You’re Feeling Unwell
UAE law supports you. If you’re overheated:
Notify your supervisor
Ask for a medical break
Visit the on-site nurse or call 998 (ambulance)
You cannot be punished for seeking medical help your health comes first.
9. Know Your Rights Under UAE Law
Under the UAE Labour Law 2025:
Employers must comply with midday breaks
Non-compliance can result in AED 5,000 to AED 50,000 fines
Workers should receive PPE (Personal Protective Equipment) suited for heat
Inspections increase in summer by MOHRE and municipalities
10. Report Unsafe Conditions
If you’re forced to work in extreme heat without protection:
- Call MOHRE at 600590000
- Use the MOHRE app to upload images or details
- Keep your Emirates ID and site name ready for filing complaints
You can also notify your company’s safety officer or HR.
What Employers Must Do in 2025
Heat Safety Tips for Outdoor Workers:
Provide daily hydration and breaks
Offer cool shaded or AC areas
Schedule work in early morning or post-3:00 PM
Maintain first-aid kits and heat awareness posters
Final Word
Heat Safety Tips for Outdoor Workers: Whether you’re in construction, cleaning, delivery, or landscaping, your life matters more than any task. These heat safety tips for outdoor workers in UAE 2025 could save you or a coworker this summer.
Stay alert. Stay hydrated. Speak up. Because surviving the summer starts with smart action.